Dr. Frederic Luskin founded and currently serves as Director of the Stanford University Forgiveness Projects. Dr. Luskin created and taught for 10 years the Happiness class based on Positive Psychology class, as well as co-founded the Life Works and Wellness Education programs at Stanford School of Medicine. He is on faculty for the Stanford School of Business Executive Education program, where he teaches an 8-hour series on Mindfulness and Happiness to business executives from all over the world.

He is the author of the just-released Forgive for Good Workbook for Recovery. His two previous books are the best-selling books Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship. His book Forgive for Good is the best-selling secular self-help book published on the topic of forgiveness. His research has shown that the Forgive for Good forgiveness methodology leads participants suffering from a wide range of concerns to improved physical, relationship, and mental health.

Dr. Luskin’s forgiveness work has been applied in veterans’ hospitals, churches, in resolving legal disputes, with cancer patients as psycho education, and in psychotherapy. He has helped people recover from the murder of their family members as a result of political violence in Northern Ireland, as an aftermath of the attacks on 911, in Sierra Leone and Colombia after their civil war, and in Arctic Canada, where native populations deal with the loss of their ancestral lands.

His work has been made into a PBS pledge drive video called Forgive for Good. He has been interviewed many hundreds of times in worldwide media on forgiveness, including the New York Times, O Magazine, Today Show, Los Angeles Times, Time Magazine, Huffington Post, and CBS Morning News.

He is also the author of Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness, which emerged from his 10 years as a researcher in preventive cardiology at the Stanford University School of Medicine. His work showed the effect of enhancing stress management and positive emotion skills to help patients cope with congestive heart failure and arrhythmia. He also did some consulting work for Stanford Hospital nurses in managing their emotions.

Dr. Luskin teaches stress management, emotional intelligence, and happiness skills to corporate clients throughout the United States. His work focuses on the research-proven triad of a healthy and happy life: enhancing interpersonal relationships, creating a positive purpose in life, and guided practice in appreciation and other positive emotions.